Week 13:
dinner: chicken fried rice
- mixed frozen veggies
- onion
- chicken breast
- white rice
- salt
- pepper
- olive oil
- sesame oil
- sirracha
- garlic
- egg
Week 12:
Lunch: avocado toast
- white break
- avocado
- sunflower seed
- sirracha
- salt
- pepper
- olive oil
- sesame oil
- tomato
- rosemary
Week 11:
Lunch: avocado toast
- white break
- avocado
- sunflower seed
- sirracha
- salt
- pepper
- olive oil
- sesame oil
Week 10:
Dinner: Tomato egg drop soup w/ cabbage
- water
- tomato
- onion
- egg
- cabbage
Week 9:
Dinner: beef curry
- beef
- potato
- onion
- carrots
- white rice
- pepper
- salt
- curry sauce
- sirracha
Week 8:
Dinner: Mac & Cheese w/ Veggies
Ingredients:
- any kind of every kind of cheese
- macaroni noodles
- salt
- pepper
- onion powder
- garlic powder
- bread crumbs
- sesame oil
- mixed frozen veggies
- oil
Week 7:
Dinner: Beef Stew
Ingredients:
- beef
- potato
- tomato
- carrot
- rice
- salt
- pepper
- oil
- soy sauce
Week 6:
Lunch: green salad
- celery
- arugula
- mixed green
- sesame sauce
Week 5:
Lunch: Beef Stew on rice w/ Avocado
Ingredients:
- beef
- potato
- tomato
- carrot
- rice
- avocado
- salt
- pepper
- oil
- soy sauce
Week 4:
Dinner: Udon w/ Veggies
Ingredients:
- Udon Noodles
- bell peppers
- onion
- carrot
- brocoli
- chicken
- salt
- Udon Sauce Packet
Week 3:
Dinner: Tomato egg w/ side of veggies & rice
Ingredients:
- ketchup
- tomato
- egg
- corn starch
- sesame oil
- rice
- bok choy
- salt
- pepper
Week 2:
Dinner: Curry w/ Side of Veggies & Sunny Side Up
Ingredients:
- Curry Paste
- Onion
- Potato
- Carrot
- Salt
- Pepper
- Corn Starch
- egg
- baby bok choy
- mushroom
Week 1:
Lunch: Tishu’s Everything Healthy Sandwich
Ingredients:
- Turkey
- Green onion
- Scrambled Egg
- Sun Flower seed
- Almond
- Lettuce
- Ketchup
- Mayo
- Pickle
For my creative output project, I want to cook a new recipe every week. I’ve been starting to really get into health and fitness and working on bettering my body. And one important thing everyone told me to lose weight or get fitter starts with what you are fueling your body with. I eat out a lot with my friends which is not the most healthiest decision on my diet and my wallet. So, I want to start cooking healthier recipes every week. I also want to document my recipe on my blog.. This will be a weekly thing, so every week I will cook one new recipe and post it on the Blog.